Weight Loss / Weight loss diet / 5 delicious 7-day slimming soups add flavor to weight loss programs

5 delicious 7-day slimming soups add flavor to weight loss programs

1. Cucumber egg seaweed soup

Materials: egg, cucumber, nori, ginger, starch

Method:

25 Slimming Fast Ways:

1. Wash cucumber and ginger and cut into slices.

2. Add water to the pot, boil the seaweed into the pot, then put cucumber slices.

3. Then thicken with wet starch, break up the egg and pour in, add salt, sesame oil and other seasoning after cooking.

Efficacy: This soup has the effect of detoxification and weight loss, and cucumber can also whiten.

2. Frozen tofu fungus sour soup

Materials: frozen tofu, fungus, tomato, sesame oil, seafood powder

Practice:

1. Frozen tofu is thawed, squeezed to dry and cut into small pieces. Wash the fungus and tomato, cut the tomato into pieces.

2. Add an appropriate amount of water to the pot, add an appropriate amount of seafood powder to season, and then add tomatoes. After boiling, add frozen tofu and fungus. After cooking, add some sesame oil.

Efficacy: The gums contained in the fungus can absorb the waste in the body and take them out of the body to play the role of detoxifying and clearing the intestines. Tomato is rich in vitamin C and lycopene, is a good product for weight loss and beauty.

3. Bitter melon bamboo shoot soup

Materials: bitter gourd, bamboo shoots, ginger, shrimp skin, radish, seasoning

Method:

1. Wash and peel bamboo shoots and scald them with boiling water. Wash bitter gourd, remove crumbs and cut into sections.

2. Add water to the casserole, add ginger slices and shrimp skin and boil. Then add bamboo shoots and cook for another 20 minutes. Finally add bitter gourd and radish for 5 minutes and season with seasoning.

Efficacy: Bitter melon detoxifies and detoxifies, bamboo shoots can absorb fat and help digestion

4. Corn kelp cuttlefish soup

Materials: corn, kelp, cuttlefish, ginger, seasoning

Method:

1. Corn and kelp are washed and cut, and cuttlefish are cleaned.

2. Add water to the pot, add ginger slices and boil, then add corn, kelp and cuttlefish, boil on high heat, then change to low heat for 3 hours, then season with seasoning.

Efficacy: Kelp anti-inflammatory, lowers blood pressure, and can also help expel harmful substances in the body. There is a white powder on the surface of kelp. This is mannitol, which has high medicinal value and diuretic detoxification.

5. Papaya and mung bean soup

Materials: papaya, mung bean, kelp, lean meat, tangerine peel, lily, seasoning

Method:

1. Wash papaya, peel and remove seeds. Wash kelp and lean meat.

2. The lean meat is cooked, then put it in the casserole with other ingredients, add the appropriate amount of water, boil it on high heat, then simmer for 2 hours on low heat.

3. Put in papaya and lily, continue to simmer for 15 minutes, then season with seasoning.

Efficacy: Mung bean has the effect of clearing away heat and detoxification and cooling off, and it can also lower cholesterol and protect the liver. In addition, papaya and kelp are also very nutritious.

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