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4 mistakes in fruit weight loss, improper eating will become fat

When thinking of weight loss , many friends will think of eating fruit to lose weight . Fruit is recognized as a diet food , but not every fruit can lose weight , so what fruit is the most effective way to lose weight ? If you eat fruit unscientifically , it will also lead to obesity . After reading this article , did you eat the right fruit while you were losing weight ?

Fruit is recognized as a diet food , but it should not be eaten indiscriminately . If you eat fruit unscientifically , it will also lead to obesity .

1 . What is ” one piece of fruit ” ?

Nutritionists often uses” one serving or two servings ” to describe fruits , but how much is ” one serving ” ? One serving as fruit is equal to two small fruits (kiwi ) , or one medium-sized fruit (apple , orange ) , or half a large fruit (grapefruit , dragon fruit ) or half a cup of granular fruit (grape , cut watermelon ) , or A quarter cup of dried fruit of sugar and salt .

2 . Do eat grapefruit help burn fat ?

Folk grapefruit has special ingredients that help burn fat . In fact , this is unfounded . Some people become thinner after eating grapefruit , because grapefruit replaces other foods with higher calories , and other fruits also become good . The calories of grapefruit are not low in/on fruits . One grapefruit is equal to half a bowl of rice , and eating only grapefruit can also cause malnutrition .

3 . Juice is more fattening than fresh fruit ?

Many busy people will use fruit juice instead of eating fruit , but in addition to containing less fiber , juice contains 16% to 119% more calories and 9% to 103% more sugar than fresh fruit .

Because the sugar will be squeezed out of the pulp during the juice extraction process , it becomes easier to absorb . Therefore , drink juice should be selected without additional sugar , it is best to have pulp , drink no more than a large glass of daily .

4 . All fruits are low-fat , is it a good slimming product ?

Avocado , Coconut and Durian are actually the enemy of weight loss . Compare with 60 calories per 100 grams of apple , the same amount of avocado contain 180 calories , coconut contains 354 calories and durian reaches 459 calories .

Among them , coconut contains more saturated fats . Eating too much will make cholesterol levels too high , increasing the risk of heart disease and stroke . Did you eat the right fruit during weight loss ?

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