When thinking of, many friends will think of eating fruit . Fruit is recognized as a diet food , but not every fruit can , so what fruit is the most effective way to lose weight ? If you eat fruit unscientifically , it will also lead to obesity . After reading this article , did you eat the right fruit while you were losing weight ?
Fruit is recognized as a diet food , but it should not be eaten indiscriminately . If you eat fruit unscientifically , it will also lead to obesity .
1 . What is ” one piece of fruit ” ?
Nutritionists often uses” one serving or two servings ” to describe fruits , but how much is ” one serving ” ? One serving as fruit is equal to two small fruits (kiwi ) , or one medium-sized fruit (apple , orange ) , or half a large fruit (grapefruit , dragon fruit ) or half a cup of granular fruit (grape , cut watermelon ) , or A quarter cup of dried fruit of sugar and salt .
2 . Do eat grapefruit help burn fat ?
Folk grapefruit has special ingredients that help burn fat . In fact , this is unfounded . Some people become thinner after eating grapefruit , because grapefruit replaces other foods with higher calories , and other fruits also become good . The calories of grapefruit are not low in/on fruits . One grapefruit is equal to half a bowl of rice , and eating only grapefruit can also cause malnutrition .
3 . Juice is more fattening than fresh fruit ?
Many busy people will use fruit juice instead of eating fruit , but in addition to containing less fiber , juice contains 16% to 119% more calories and 9% to 103% more sugar than fresh fruit .
Because the sugar will be squeezed out of the pulp during the juice extraction process , it becomes easier to absorb . Therefore , drink juice should be selected without additional sugar , it is best to have pulp , drink no more than a large glass of daily .
4 . All fruits are low-fat , is it a good slimming product ?
Avocado , Coconut and Durian are actually the enemy of weight loss . Compare with 60 calories per 100 grams of apple , the same amount of avocado contain 180 calories , coconut contains 354 calories and durian reaches 459 calories .
Among them , coconut contains more saturated fats . Eating too much will make cholesterol levels too high , increasing the risk of heart disease and stroke . Did you eat the right fruit during weight loss ?
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