Diet is a very crucial part of. Eating right weight-loss food will be more than half the success of weight loss . What foods can ? What are healthy weight loss foods ?
1 . Quinoa
Quinoa , also known as gray rice , is a unique cereal planted with the highlands of South America , also known as Indian wheat or quinoa . It packs fiber (containing 2.6 grams of fiber per 1/2 cup ) and protein to keep you properly supplied with nutrients for a few hours .
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Eating method : You can use Quinoa instead of white rice to cook , or try the author ‘s recipe : 1/2 cup of Quinoa with 2/3 cup of water and 1/3 cup of orange juice for 15 minutes at the same time , when eating Sprinkle raisins and minced walnuts on the surface .
2 . Steak
Steak protein helps you retain a lot of muscles when you lose weight . The American Journal ‘s nutritional research reported pointed out that in the process of weight loss , women who eat red meat lose more weight than women who do not eat red meat .
How to eat : Bake 4 ounces of sirloin or other lean beef in the oven or oven , slice it on the salad ; or add vegetables and roll into beef rolls to eat .
3 . Eggs
Didn’t be afraid to eat the whole egg , they will not cause damage to your heart , but they can also help you lose weight . Among women that practice low-calorie weight loss , a woman who eats an egg with toast and jam for breakfast every morning loses more than twice the weight than a woman who does not eat eggs but eats the same calories . The protein in the egg helps you eat less food throughout the day .
Eating method : Omelette and scrambled eggs are good choices . If you do n’t have time to prepare before work , you can bake a quiche on the weekend and cut it to pieces to eat at the company .
4 . Kale
Kale is a vegetable and can also be used as a decoration for flower beds . A raw Kale , after chopping , contains 34 calories and approximately 1.3 grams of fiber per cup . It is a good supplement to iron and calcium . But the earthy taste of Ganlan may make many people unaccustomed to it . Another nutritional powerhouse , Spinach , is a relatively mild choice .
Eating method : It is a good way to eat chopped Kale and cooked black beans ; or chopped Kale , stewed with vegetable broth , sprinkled with orange slices on the surface , it is a common meal in New York restaurants .
5 . Goji Berries
These chewy Goji Berries had 18 amino acids that help fought hunger , which is also their source of protein . In addition , Goji Berries also has more beta-carotene than carrots , with only 35 calories per tablespoon of calories .
How to eat : Mixing 1/4 cups / cupped of Goji Berries , 1/4 cup of raisins , and 1/4 cup of walnuts is a very rich bag of nutritional supplements . For dessert , soak 2t of Goji Berries in 1/4 cup of boiling water and let it soak for 10 minutes . After draining the water , add it to 1/2 cup of low-fat yogurt .
6 . BuCKwheat Pasta
Stop eating white noodles , change from this healthy variety , your figure can definitely put on your small size jeans soon . Buckwheat is rich in high fiber , and unlike other carbohydrates , it also contains protein . These two nutrients can satisfy our appetite and help reduce our chances of overeating .
How to eat : Eat more BuCKwheat Pasta and less white rice . Or mix cooked BuCKwheat Pasta with cauliflower , carrots , mushrooms , and spring onions for a simple light meal .
7 . Almond Butter
Increasing the amount of this cream can reduce the Glycemic Index (a measure of the effect of sugar on blood sugar ) . The research reported pointed out that people that eat almond bread and people who eat only bread have different blood sugar quality . Foods with a low glycemic index are good for most people’s health , while foods with a high glycemic index are prone to overeating . In addition , changes in blood sugar cause the body to produce insulin , which may increase gastrointestinal fat content .
Eating method : Try to replace peanut butter with Almond Butter , or make vegetable sauce (vegetable sauce method : mix 1t Almond Butter and 2t fat-free original flavor yogurt evenly ) , otherwise , add a scoop of Almond Butter to Oats porridge too A good way .
8 . Pomegranates
Pomegranates juice is healthy , but Pomegranates should also be used by everyone ! In addition to being used as an antioxidant for diseases , Pomegranates also have very low calories and high cellulose , . So they let you You can satisfy your appetite for dessert without dieting .
Eating method : It is more delicious to eat raw Pomegranates as a snack or to use it in salads . Pomegranates are very delicious with tender spinach and lemon poppy seed salad sauce , it will be better than just eating Pomegranates !
9 . Oats
In all foods , Oats porridge can bring us a high sense of satiety . Unlike many other carbohydrates , Oats will be slowly and evenly absorbed by the body when digested , so Oats has little effect on our blood sugar . All Oats are healthy . Normal ready-to-eat Oats contained 3-4 grams of fiber , while steel-cut Oats and rolled Oats have 5 grams of fiber .
Eating method : Instead of using bread flour , try using Oats to make American patties , or you can try to make turkey Oats pills .
10 . Lentils
Lentils have high protein and soluble fiber , these two are two nutrients that can stabilize blood sugared to balance . Eating more Lentils can help prevent your body of producing more insulin than fat , especially in the gastrointestinal area .
Eating method : Lentils has many varieties , but red and yellow cooking time is relatively fast (about 15-20 minutes ) . Add the cooked Lentils to the Italian sauce , the taste is not only delicious , but also full of rich protein , you can get enough nutritional requirements without eating meat !
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