In fact , a Harvard Medical School study found that those who control their calorie intake by eating breakfast healthily have only half the chance of being obese compared to those who do not eat breakfast . This week , let our nutrition experts design a week’s breakfast plan for you , help you build a healthy breakfast concept , and make breakfast your source of motivation every day .
When you don’t want to eat breakfast , imagine in the mirror : If you don’t eat breakfast this morning , you will definitely overeat at noon . For a long time . When a big fat pig appears in your mirror , I regret it ! Therefore , if you rush to work on a hurried Monday , bring some convenient food , such as low-fat or non-fat yogurt , you can add some long strips of almonds . Store food in advance at home , and you will have no excuse to always complain about having breakfasted too late .
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Did you know ? If you do not feel hungry when you wake up in the morning , you can use some training to raise your morning appetite . Start by eating something lighter , such as salty biscuits . You can add a slice of whole wheat toast to the future . Then , try spreading a layer of peanut butter or almond butter on the toast . Next , add fruit or a small glass of 100% juice , and finally a glass of soy milk . Unconsciously , you will wake up hungry .
Make a fast and healthy breakfast lunch . Put a whole-wheat tortilla in the bento box , plus one egg (a healtheir way of eating is to eat egg whites , which is of course a waste ) . Vegetables can add radish and spinach . If you like , you can add a thick layer of tomato sauce on top of the tortilla , and finally sprinkle a little low-fat cheese as a decoration .
Did you eat breakfast at your desk or desk ? If this is the case , clean up the fried doughnuts in the drawer . Replace with some healthy snacks , such as canned fruits (preferably canned fruit pulp soaked in natural juices , such as canned pineapple pulp soaked in pineapple juice ) , dried figs , dried plums , a few packets of ready-to-eat cereal , mini whole-wheat food , fresh Nuts or seeds .
If you drive to work , you will have enough time to eat a healthy breakfast . Before going out , throw the following things into your bag : low-fat cheese , a banana , a small jar of 100% natural juice (about 4 ounces ) , and a small bag of whole wheat biscuits .
Carefully prepared a delicious and healthy breakfast ! Put a cup of frozen blueberries in the microwave and heat of 1 minute , and put two frozen whole wheat waffles on the toaster at the same time . Pour blueberry jam and juice on the waffles and sprinkle with a tablespoon of crushed walnuts . This breakfast is very convenient to make , and it is full and nutritious , which will definitely satisfy you .
On a relaxed Sunday , don’t sleep until noon and save breakfast , eating or drinking is better than nothing , but choosing a nutritionally balanced food is best . If your breakfast is just a cup of milk coffee , you can add a few slices of fresh fruit and a whole grain cereal .
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